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Private Meditation Training

Learn to meditate! Includes 4 private 1-hour sessions, either online or in person (if in the north GA area)

Whether you’re a beginner or want to build upon an existing practice, there’s always more to learn. Classes that meet you where you are and help you deepen your understanding of meditation.

$300.00
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Meditation isn’t as hard as you think

There’s a misunderstanding about meditation that it’s about “clearing your mind” and not thinking about anything. For us humans, that’s near impossible. Meditation isn’t trying to clear the mind; it’s about learning to quiet it. Explore the world of meditation with me as your guide. Want to dive deeper into your practice? Or do you feel stuck, as if you’ve plateaued? Or maybe you’re hesitant to start because you don’t think you can meditate? Whatever your story, I’m here to listen and help.

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Garden gnome figurine with a red hat, seated in a meditative pose among green plants and purple flowers.

Learning to meditate was one of the most transformative practices I studied. It’s an amazing tool for grounding and providing ease in times of overwhelm. It quiets the chattering mind and allows your nervous system to find a place of peace. Meditating can rewire the brain, helping relieve stress, or at least how we respond to it.

Don’t let the misconceptions hold you back from trying this wonderful practice. There are many ways to meditate, various forms it can take; allow me to be your guide. I want to show people how simple it can be when you go into it with an open mind and no self-judgement on what you think it should look like. Discover a new level of grounded freedom. If you have any questions before booking your classes today please reach out via the contact form or email.